A friend of mine from way back when has started his own online health and wellness coaching service which takes a holistic approach to fitness of both mind and body, and how the two are intrinsically linked. His company is called Theseus Body and Mind – check it out!
As the nature of my lifestyle poses both mental and physical challenges in most of my endeavours, it seemed natural to discuss how a life of adventure can affect both mental and physical health. This morning, we spent just over an hour discussing various aspects of this interesting subject, and it felt like we only scraped the surface! Perhaps that’s just an indication that a ‘Part Two’ is needed!
Watch the video below and enjoy!
Any comments or questions, please contact me or leave a comment below!